Wednesday 26 Oct - WOD: 1min Toes Thru Rings, 1min Bike (Cals), 1min HandStand Push Up, 1min Box Step Up, 1min Rest

Tuesday 25 Oct - WOD: 5 Rounds - 10 Kettlebell Swing, 8 Ring Push Up, 6 Box Jump Over; Rest ; 4 Rounds - 8 Kettlebell Swing, 6 Ring Push Up, 4 Box Jump Over

Skills WOD + Strength 

Monday 24 Oct - WOD: 50 Wall Balls, 800m Run, 40 Wall Balls, 600m Run, 20 Wall Balls, 400m Run. In Any Time Remaining - 3RM DeadLift

Sunday 23 Oct - 10 - 11am Open Gym or WOD; 11am - 12pm Stretching & Mobility

WOD: 200 Double Unders, 100 Atomic Sit ups

100 Jumping Squat, 80 Clapping Push Up, 

80 Ring Rows, 60 Cals (Bike or Ski), 60 Cals (Row)

*Partition however

Saturday 22 Oct - WOD: 'Rene' 400m Run, 21 Walking Lunge, 15 Pull Up, 9 Burpee

Friday 21 Oct - WOD: AMRAP - 7 Higher Box Jump,14 Dumbbell OverHead Lunge Step, 21 Squat, 28 Double Under

Skills WOD

Thursday 20 Oct - WOD: Row, Burpees, Bike or Ski. Every 2mins, including 3,2,1...Go!, 7 x Goblet Squat