Sunday 24 Apr - 3 - 4pm Open Gym & WOD

9:30am: NTWA Weightlifting Competition - come and cheer on all the athletes

1:00pm: #talk2mebro Seminar - a free seminar for everyone! Bring your swimwear, towel and a yoga mat

3 - 4pm: WOD - AMRAP: 12/10 Cals, 20 Dumbbell Snatch, 12/10 Cals, 20 KettleBell Swing; In 16mins - 36/30 Cals, 50 Dumbbell Snatch, 36/30 Cals, 50 KettleBell Snatch. In Any Time Remaining - Lunge/Lunge/Squat/Burpee

Saturday 23 Apr - WOD: 100 Bench Hops, 90 Double Unders, 80 Plate Bent Over Row, 70 Sledge Hits, 60 Box Step Ups, 50 Cals, 40 Dumbbell Push Jerk, 30 MedBall Clean, 20 Devils Press, 10 Strict Pull Up

At 5:30pm (after the 4pm class) we will have #talk2mebro workshop. If you’re participating, don't forget to bring your swimwear, towel and a yoga mat.

See you all tomorrow!

Friday 22 Apr - WOD: AMRAP - 4 Toes To Bar, 8 Wall Ball, 12 Kettlebell Snatch

Strength: 2 - 2 - 2 OverHead Squat

Thursday 21 Apr - CFHQ WOD: 3 Rounds - 500m Row, 21 Burpee, 400m Run

Wednesday 20 Apr - WOD: 1 - 1 - 1 Squat Clean; 1 - 1 - 1 Push or Split Jerk

We just wanted to remind you that on the 23rd & 24th, this Saturday and Sunday, we’re going to have 2 FREE seminars run by #talk2mebro. This will happen at CrossFit Darwin (4 Finniss Street).

It’s an interactive workshop that delves into suicide awareness and mental health. Head to their website or Instagram page to find out more.

https://www.talk2mebro.org.au/

https://instagram.com/talk2mebro_au?utm_medium=copy_link

The workshop on Saturday will start at 5:30pm .

On Sunday it will start at 1pm.

You are more than welcome to attend both sessions if you found Saturdays helpful.

Most importantly if you have a friend/family member who’d benefit from these, please bring them along.

Adam Troyn

Tuesday 19 Apr- WOD: 1K Run, 30 DeadLift, 600m Run, 20 DeadLift, 200m Run, 10 DeadLift

7 min of Mobility

Monday 18 Apr - WOD: 'Barbara' 5 Rounds - 20 Pull Up, 30 Push Up, 40 Sit Up, 50 Squat

Sessions today: 8:30am & 4pm