Saturday 23 Apr - WOD: 100 Bench Hops, 90 Double Unders, 80 Plate Bent Over Row, 70 Sledge Hits, 60 Box Step Ups, 50 Cals, 40 Dumbbell Push Jerk, 30 MedBall Clean, 20 Devils Press, 10 Strict Pull Up

At 5:30pm (after the 4pm class) we will have #talk2mebro workshop. If you’re participating, don't forget to bring your swimwear, towel and a yoga mat.
See you all tomorrow!

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