Tuesday 15 Feb - WOD: 3 Rounds - 10 Hang Power Snatch, 15/12 Cal AirBike or SkiErg; 20 KB Snatch, 200m Run, 30 DB Snatch, 15/12 Cal Row

Monday 14 Feb - WOD: "Cindy" 5 Pull Up, 10 Push Up, 15 Squat

📸 danielarphoto

Skills WOD:

Up Ladder - Toes To Bar

Up Ladder - HandStand Push Up

Up Ladder - Pistol Squat

Sunday 13 Feb - 10 - 11 Open Gym and WOD

WOD: 50 - 40 - 30 - 20 - 10 Squat, Cals, Push Up, Sit Up;

In Any Time Remaining - AMRAP: 4 Box Jump Over, 2 Strict Pull Up

Saturday 12 Feb - WOD: 100 Double Unders, 90 Flutter Kick, 800m Run, 70 Dumbbell Hang Power Clean & Jerk, 600m Run, 50 OverHead Squat, 400m Run, 30 Russian Kettlebell Swing, 200m Run, 100 Double Unders

📸 danielarphoto

Friday 11 Feb - WOD: 5 Rounds - 15 Wall Balls, Max Chest To Bar Pull Ups; 5 Rounds - 15 Box Step Up, Max Dumbbell Snatch

📸 danielarphoto

Strength: 4 RM Front Squat

Thursday 10 Feb - Partner WOD: 6 Rounds - 200m Run, 15 Sit Ups, 10 Burpees; 6 Rounds - 15/12 Cals, 15 Atomic Sit Ups, 10 Reverse Burpees

📸 danielarphoto

Wednesday 9 Feb - CFHQ WOD: 5 - 5 - 5 OverHead Squat, 3 - 3 - 3 Snatch Balance, 1 - 1 - 1 Hang Squat Snatch

📸 danielarphoto