WOD - In 36 Mins - 10-1 KettleBell Swing - 10/7 Cal Row after each set. 10-1 Goblet Squat - 7/5 Cal SkiErg after each set. 10-1 KettleBell OverHead Lunge - 10x7m Shuttle Run after each set. In any time remaining - Partner Cals (swap every minute)
Saturday 22 May - Pair Up Throw Down
Don’t worry if you haven’t got a partner for this WOD, you will be paired up at the session.
Also, if you don’t want to pair up you can go solo.
Thursday 20 May - 50 PullUp - every break 10/7 PushUp. 70/50 PushUp - every break 5 PullUp. Rest 1 Min. 4 Rnd - 400m Run, 30 Squat. Rest 1 Min. 100 SitUps
This Saturday the WOD will be The CrossFit Pair Up Throw Down
You can register, enter your score and go on a worldwide leaderboard, like the open.
If that’s not your thing, you don’t have to register, it will just be our Workout of the Day.
This event is not judged, it’s just friendly competition and/or fun!
Pair up with someone or be paired up on the day.
Wednesday 19 May - 10 Rnds - Every 2 Mins - 4RM DeadLift
Finisher - 5 Min AMRAP - Strict HandStand PushUp
Tuesday 18 May - 12 Min AMRAP - 2 Rope Climb, 16m Dumbbell OverHead Lunge (20/15), 16 Box Step Up (20/15), 16/12cal Row
Strength - Snatch Balance and Muscle Snatch
Monday 17 May - In 4 Mins - 400m Run, Max Distance HandStand Walk. 1 Min Rest. In 4 Mins - 400m Run, Max L-PullUp. 1 Min Rest. In 4 Mins - 400m Run, Max Triple Under. 1 Min Rest. In 3 Mins - 200m Run, Max Distance HandStand Walk. 1 Min Rest. In 3 Mins - 200m Run, Max L-Sit PullUp. 1 Min Rest. In 3 Mins - 200m Run, Max Triple Unders
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