Strength - Back Squat
Tuesday 11 Feb - 50 OverHead Squat (40/30), 75 Hang Snatch, 50 OverHead Squat
Strength - Hang Snatch
Monday 10 Feb - 10 Rnds - 5 Ring Dip, 5 Chest To Bar PullUp
Gymnastics WOD - 6-4-2 - Weighted Dip, 2-2-2 - Legless Rope Climb
Another week bought to you by Sammy.
Another week bought to you by Sammy.
Saturday 8 Feb - Team of 3 WOD - 24 Rnds - 5 Burpee, 5 Hang Power Clean (60/40). 24 Rnd - 5 Burpee, 5 Thruster (60/40). 24 Rnd - 5 Burpees, 5 Power Snatch (60/40). Also accumulate 500/440 cal (Bike, Row or Ski)
Thanks to Em for another amazing Saturday WOD from CrossFit Play.
Friday 7 Feb - 5 Rnds - 5 Front Squat (60/40), 10 DeadLift (60/40), 15 Box Jump Over
Strength - Front Squat
Thursday 6 Feb - 6 Min AMRAP - 8 Dumbbell Clean & Jerk, 16 PullUps, 24 WallBalls. Rest 2 Mins then repeat
Gymnastics WOD - 5 Rnds - 30 Shoulder Taps, 20 Plate Halo, 20 Alternate V-Ups
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