Friday 18 Oct - Every 5 Mins - 5 Rnds - 50 Double Under, 15 WallBall, 30 SitUp

Strength - PullUp

Thursday 17 Oct - 4 Rnds - Min 1 - 7cal SkiErg, Min 2 - 7 KettleBell Swing (32/24), Min 3 - 7cal Row, Min 4 - 7 Dumbbell Snatch (22.5/15), Min 5 - 7 Burpee, Min 6 - 7 Plate OverHead Lunge (20/15), Min 7 - Rest

Wednesday 16 Oct - 18 Min AMRAP - 10 Strict HandStand PushUp, 20 DeadLift (100/70), 30 HandStand PushUp, 40 KettleBell DeadLift (32/24)

Skill - HandStand Walking. 

Finisher - 5 Min AMRAP - Manmakers

Tuesday 15 Oct - 3 Rnd - 200m Run, 10 PullUp, 200m Run, 10 Toes To Bar

Strength - Back Squat

Don’t forget to your enter your 20.1 score on the games website before 9:30am Tuesday.

Monday 14 Oct - Open WOD 20.1 - 10 Rounds - 8 Ground To OverHead (43/29), 10 Bar Facing Burpee

This WOD has a 15 Min Time Cap

 If you haven’t signed up for the open yet there is still time. 

Registration will close 9:30am Tuesday 

This is also when you need to have your 20.1 score submitted by.

Register here

Sunday 13 Oct - Open Gym 2-4pm

Saturday 12 Oct - ‘Filthy Fifties’ - 50 Box Jump, 50 Jumping PullUp, 50 KettleBell Swing (16/12), 50 Walking Lunge Step, 50 Knees To Elbows, 50 Push Press (20/15), 50 Back Extension, 50 WallBall, 50 Burpee, 50 Double Under