Friday 18 May - 5 Rnd - 3 Wall Climb, 3 Rope Climb, 6 DeadBall Over Shoulder, 200m Run

Thursday 17 May - 12 Min AMRAP - 10m HandStand Walk, 20 Pistol Squat, 10 KettleBell DeadLift (32/24)

Skills - HandStand PushUp, Muscle Up, Rope Climb, Shin Hop and Pistol Squat

Wednesday 16 May - 50 Double Under, 25 Squat, 50 Double Under, 25 Box Jump (70/60), 50 Double Under, 25 SitUp, 50 Double Under, Rest 3 Min, 10cal AirBike, 25 Squat, 10cal AirBike, 25 Box Jump, 10cal Bike, 25 SitUp, 10cal Bike

Tuesday 15 May - In 15 Mins - 10-1 - Bench Press (50/35), PullUp. In 15 Mins - 10-1 - Dumbbell Thruster (15/10), Dip

Monday 14 May - ‘Nancy’ - 5 Rnd - 400m Run, 15 OverHead Squat (40/30)

Well done on the 8k Mother’s Day Run - Donna, Steph, Lucy, Mel, Flynn, Ann, Marii and anyone else who was there.

Strength - Snatch Balance and OverHead Squat

Sunday 13 May - Open Gym 2-4pm

Saturday 12 May - 10 WallBall, 6cal Row, 10 KettleBell Swing (24/16), 6 Toes Thru Rings, 20 WallBall, 12cal Row, 20 KettleBell Swing, 12 Toes Thru Rings, 30 WallBall, 18cal Row, 30 KettleBell Swing, 18 Toes Thru Rings, 40 WallBall, 24cal Row, 40 KettleBell Swing, 24 Toes Thru Rings, 50 WallBall, 30cal Row, 50 KettleBell Swing, 30 Toes Thru Rings