Tuesday 6 Mar - 5 Min AMRAP - 5 Knees To Elbows, 5 HandStand PushUp. 2 Min Rest. 5 Min AMRAP - 5 Power Snatch (60/40), 5 OverHead Squat (60/40)

Strength - OverHead Squat

Monday 5 Mar - 30-20-10 - Ball Slam (10/5), Dumbbell PushPress (15/10), Box Jump Over

Strength - DeadLift

Sunday 4 Mar - Open Gym 2-4pm

Get Open WOD 18.2 done during Open Gym

Free Intro Session 10am

Saturday 3 Mar - Open WOD 18.2

Another great workout to continue on our open journey!

The dumbbell weight for ladies is 15 (not 16). The scaled dumbbell weight is 15/10. 

Briefing will be at 8:30am, 10am and 4pm

Friday 2 Mar - Partner WOD - 15 Min AMRAP - 10cal SkiErg, 20 Kettlebell Swing (24/16), 10 Dumbbell Snatch (20/15)

Skills WOD - Legless Rope Climb, Rope Climb, HandStand Walking
5:30pm is Open WOD 18.2

Thursday 1 Mar - In 20 Mins - 800m Run, 2 Min L-Sit, 600m Run, 1 Min L-Sit, 200m Run, 30sec L-Sit. In time remaining Max Pistol Squats

Skills - Bar MuscleUp, HandStand PushUp, Ring MuscleUp

Wednesday 28 Feb - ‘Grace’ - 30 Clean & Jerk (60/40)

Strength - Snatch Complex and Clean & Jerk Complex