Sunday 28 Jan - Olympic Weightlifting Competition

Today CFD is hosting NT Weightlifting Association's first meet for 2018. 

The action starts at 11am with the female lifters. The men will start at around 12:30pm.

Come on in and check it out.

There will be no Open Gym today

Saturday 27 Jan - Partner WOD - 100 Toes Thru Rings, 200 WallBalls, 300 SitUps, 400 Double Unders

Friday 26 Jan - 2 Rnd - 26 PullUp, 1x 20m DeadBall Carry (60/40), 26 Goblet Squat (24/16), 1x 20m DeadBall Carry, 26 PushUp, 1x 20m DeadBall Carry, 26cal Row, 1x 20m DeadBall Carry, 26 Box Jump (70/60), 1x 20m DeadBall Carry, 26 Dumbbell Press (15/10), 1x 20m DeadBall Carry

Session times today are 8:30am and 4pm

To register for the Australia Day Fun Run click here

There is a 5k or 3k option. Start time is 7am and it's free!

Thursday 25 Jan - 5RM DeadLift. 3RM Push Jerk

Wednesday 24 Jan - 7 Power Snatch (50/35), 15 HandStand PushUp, 7 Power Snatch, 10 HandStand PushUp, 7 Power Snatch, 5 HandStand PushUp

Skills WOD - 6 Min AMRAP -  3 Bar Muscle Up, 10 Triple Under

Strength - Power Snatch

Tuesday 23 Jan - 5 Rnd - 20 Squat, 10 Pistol Squat, 20 SitUp, 10 V-Sit. 3 Min Rest. 5 Rnd - 7 Box Jump, 10x10m Shuttle, 7 Box Jump Over, 10x10m Shuttle

Monday 22 Jan - Open WOD 14.4 - 14 Min AMRAP - 60cal Row, 50 Toes To Bar, 40 WallBall, 30 Power Clean (61/43), 20 Muscle Up