Wednesday 26 Apr - 24 Min AMRAP - 50 Double Under, 400m Run, 30 PushUp, 20 PullUp, 10 Rope Climb, 25 Triple Under, 200m Backwards Run, 15 HandStand PushUp, 10 Bar MuscleUp, 5 Legless Rope Climb

Strength - PushPress

Tuesday 25 Apr - 5 Rnds - 25 KettleBell DeadLift (32/24), 4 Wall Climb, 19 KettleBell Swing (32/24), 15 Burpee Box Jump

Session times today are 8:30am and 4pm
Usually we do a Hero WOD on ANZAC Day. Today we are using the date of the Landing at Gallipoli as the rep scheme. A tough workout is how CrossFitters like to show their respect on this most sacred of days.
Lest We Forget

Monday 24 Apr - 90 Squat, 60 Thruster (20/15), 60 WallBall. 30 Front Rack Lunge (35/25), 30 cal AirBike, 30 Pistol

Strength - Front Squat

Sunday 23 Apr - Open Gym 2-4pm

Saturday 22 Apr - 12 DeadLift (110/70), 1K Run, 14 DeadLift, 800m Run, 16 DeadLift, 600m Run, 18 DeadLift, 400m Run, 20 DeadLift, 200m Run

Friday 21 Apr - 5-10-15 - Hang Snatch (50/35), Lateral Jump Over Bar, Toes To Bar

Strength - Behind Neck Jerk and Snatch Balance

Thursday 20 Apr - 10-8-6-4-2 - Muscle Up, 20-16-12-8-4 - Box Jump (70/60)

Skills WOD - EMOM - 12 Min - Min 1 - 5 Strict PullUp, Min 2 - 2 Rope Climb, Min 3 - 10m HandStand Walk