The boys watching their Dad and Uncles during a rope climbing race
Strength - OverHead Squat
Tuesday 27 Dec - 35 Min AMRAP - 1K Run, 1K Row, 800m Run, 800m Row, 600m Run, 600m Row, Max Burpees in Time Remaining
You know you need this!
All session times as per the regular schedule today.
Saturday 24 Dec - 'CFD 12 Days of Christmas' - 1 Muscle Up (or wall climb), 2 Clean & Jerk (60/40), 3 Box Jump, 4 Ring Dip, 5 Burpee, 6 Pistol Squat, 7 Toes To Bar, 8 Lunge Step, 9 Dumbbell Snatch (20/15), 10 DeadLift (60/40), 11 HandStand PushUp, 12 KettleBell Swing (24/16)
Look how strong Santa got this year, he must have been training at CFD!
8:30am session only today.
8:30am session only today.
Friday 23 Dec - 20 Min AMRAP - 20 HandStand PushUp, 40 Box Jump
It's Beer & Pizza Night at CFD!
From 6:30pm, after the last WOD. It's free but if you want anything other than beer or cider to drink then please BYO.
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