Saturday 24 Dec - 'CFD 12 Days of Christmas' - 1 Muscle Up (or wall climb), 2 Clean & Jerk (60/40), 3 Box Jump, 4 Ring Dip, 5 Burpee, 6 Pistol Squat, 7 Toes To Bar, 8 Lunge Step, 9 Dumbbell Snatch (20/15), 10 DeadLift (60/40), 11 HandStand PushUp, 12 KettleBell Swing (24/16)

Look how strong Santa got this year, he must have been training at CFD!
8:30am session only today.

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