Skills - HandStand Walking and L-Sit
Tuesday 25 Oct - 3 Min AMRAP - Squat. 3 Min AMRAP - Double Under. 3 Min AMRAP - Pistol Squat. 3 Min AMRAP - Triple Under. 3 Min AMRAP - Jumping Squat
1 Min Rest after each AMRAP
Strength - Clean
Monday 24 Oct - 10 Rope Climb, 20 Power Clean (60/40), 30 Back Squat (60/40), 40 Cal Row, 50 KettleBell Swing (24/16)
Two births in one week!
Congratulations Simon and Jane on the arrival of Mason and to Steve and Steph on the arrival of Layla.
Strength - Weighted PullUp
Friday 21 Oct - 'Angie' - 100 PullUp, 100 PushUp, 100 SitUp, 100 Squat
October On Ramp are really looking forward to joining the main group sessions as of today, look out for them, make them feel welcome!
Strength - OverHead Squat
Subscribe to:
Posts (Atom)
