Friday 12 Feb - 50 WallBall, 2 Min Rest, 40 WallBall, 90sec Rest, 30 WallBall, 1 Min Rest, 20 WallBall, 30sec Rest, 10 WallBall
Strength - Snatch Balance
In house Pairs Comp this Sunday 10am.
BBQ will start around 12 noon if you would just like to come along for that, BYO drinks.
Thursday 11 Feb - In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step (15/10), 7 Dumbbell PushPress (15/10). In 5 Mins - AirBike 30cal then AMRAP 7 Hang Power Snatch (20/15), 7 OverHead Squat (20/15). In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step, 7 Dumbbell PushPress. In 5 Mins - Row 750m then AMRAP - 7 Hang Power Snatch 7 OverHead Squat. In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step, 7 Dumbbell PushPress
3 Min Rest between each 5 Min Effort
Wednesday 10 Feb - 1 Min AirBike then 3 Rnd - 10 HandStand PushUp, 10 Ring Dip, then 1 Min AirBike
Strength - Back Squat and Front Squat
Monday 8 Feb - 3 Rnd - 10 Strict PullUp, 20 Burpee Box Jump, 400m Run
This is Sia.
Sia would love to enter the CrossFit Open, especially now she has her box stepups sorted.
Unfortunately Sia is too young to enter.
You are not too young.
Click here to register and get ready for the best 5 weeks of the CrossFit year.
Strength - Back Squat and Front Squat
Subscribe to:
Posts (Atom)
