Saturday 2 Jan - 35-25-15 - Dumbbell Push Press (15/10), Burpee, KettleBell Swing (24/16), SitUp. Every 2 Min - 10x Mountain Climber

 

All session times are back to normal now. Looking forward to seeing everybody come back from holidays over the next couple of weeks.

Friday 1 Jan - Open Gym/Hero WOD - 10am

   What better way to kick off 2016 than with a Hero WOD.

CFD will be open today from 10am - 11:30am for 'Nutts'. This is not a coached session though, it will be open gym format. You can join in on the WOD or do your own thing. Happy New Year!!!

Thursday 31 Dec - Open Gym 2:30pm - 4pm

Lucy B at the top of Mt Warning and Jess S at Val Thorens, France. 

Wednesday 30 Dec - 'Rowing Kelly' - 5 Rnd - 500m Row, 30 Box Jump, 30 WallBall

 

Session times 5:30am, 9:15am, 4pm, 7pm

Tuesday 29 Dec - 'Linda' - 10-1 - Clean, Bench Press, DeadLift

Session times - 5:30am, 9:15am, 4pm, 7pm

Monday 28 Dec - 'Nicole' - 20 Min AMRAP - 400m Run, Max PullUp

Strength - Split Jerk
Compare to 19 May
Session times 5:30am, 9:15am, 4pm, 7pm

Sunday 27 Dec - Open Gym 2-4pm