Friday 4 Dec - Tabata - 6 Rnds of Each - HandStand PushUp, Back Squat (50/35), Row (cal), KettleBell Swing (24/16), Box Jump, AirBike (cal)

 

Strength - Back Squat

Thursday 3 Dec - 21 Squat Clean (50/35), 63 Double Under, 15 Squat Clean, 45 Double Under, 9 Squat Clean, 27 Double Under

 

Strength - Clean & Jerk Complex

Wednesday 2 Dec - 1 Min - Ring Dip, 2 Min - 2x Lunge, 1x Squat, 3 Min - PushPress (40/30), 2 Min - 2x Lunge, 1x Squat, 1 Min - Ring Dip

 Strength - DeadLift

Tuesday 1 Dec - 1K Run, 100 SitUp, 75 PushUp, 50 Box StepUp

Monday 30 Nov - 10 Rnds - 5 Burpee, 6 PullUp, 7 WallBall

 Strength - Press and Push Press

Sunday 29 Nov - Open Gym 2-4pm

There is a weightlifting competition today being held at The NT Institute of Sport, Marrara.

There are a number of CrossFit Darwin members lifting.

Ladies start at 11am, men at around 12 noon. Feel free to drop in check it out.

Saturday 28 Nov - 3 Rnd - 10 Push Jerk (60/40), 5 MuscleUp, 2 Rope Climb, 400m Run