Xmas timings are up, just under the regular session times.
Thursday 12 Nov - 'Diane' - 21-15-9 - DeadLift (100/70), HandStand PushUp
Skills WOD - 15 Min AMRAP - 1 Legless Rope Climb, 20 Sec OverHead Squat Hold (increasing load), 3 Plyo PushUps, 4 Strict MuscleUp/PullUp
Wednesday 11 Nov - 3 Rnds - Min 1 - 12cal AirBike, Max KettleBell Swing (32/24). Min 2 - Rest, Min 3 - 12cal Row, Max Front Squat (60/40), Min 4 - Rest, Min 5 - 12 Burpee, Max KettleBell Press (16/12), Min 6 - Rest
Well done Sammy for getting into the top 10 (9th place) at last weekends Schwartz's Challenge. Tough weekend, worthy competitors, heavy barbells!
Tuesday 10 Nov - 'Reverse Annie' - 10-20-30-40-50 - Double Under, SitUp
Strength - Press and Push Press
Monday 9 Nov - 18-12-9-6-3 - Overhead Squat (50/35), Chest To Bar PullUp. 200m Run after each set.
Strength - OverHead Squat
Saturday 7 Nov - Trans Tasman Challenge
3 WODs, revealed on the day.
Don't miss out on the action. Be a part of retaining our title!
We will all be thinking of Sammy this weekend as she fights hard to place well at The Schwartz's Challenge in Melbourne. This comp always attracts the best CrossFit athletes from around Australia and as we know Sam is up there. Hopefully she will be standing on the podium at the end. Go Sammy!
We will all be thinking of Sammy this weekend as she fights hard to place well at The Schwartz's Challenge in Melbourne. This comp always attracts the best CrossFit athletes from around Australia and as we know Sam is up there. Hopefully she will be standing on the podium at the end. Go Sammy!
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