Wednesday 28 Oct - EMOM - 5 Mins - 2 MuscleUp, Max Squats. 2 Min Rest. EMOM - 5 Mins - 2 Wall Climb, Max Squats. 2 Min Rest. EMOM - 5 Min - 2 Rope Climb, Max Squats. 2 Min Rest. EMOM - 5 Min - 2x 10m Bear Crawl, Max Squats

EMOM = Every Minute, On The Minute

Tuesday 27 Oct - Tabata (6 Rnds of each) - Toes To Bar, Row, Power Clean (50/35), Box Jump, AirBike, WallBall

 

Strength - Clean & Jerk Complex

Monday 26 Oct - 10-1 - Back Squat (60/40), 1-10 - Burpee PullUp

Strength - OverHead Squat

Sunday 25 Oct - Open Gym 2-4pm

Saturday 24 Oct - Partner 'Bull' - 2 Rnds - 200 Double Unders, 50 OverHead Squat (60/40), 50 PullUp, 1.6K Run

Free Intro Session at 10am today

Friday 23 Oct - 10 Rnds - 30 Sec Ring Dips, 30 Sec Rest. 10 Rnds - 30 Sec Wall Squat Hold, 30 sec Rest. 10 Rnds - 30 Sec HandStand PushUp, 30 Sec Rest

Thursday 22 Oct - 15-10-5 - Cluster (60/40), Strict PullUp (10/bw)

Strength - Hang Snatch