Wednesday 28 Oct - EMOM - 5 Mins - 2 MuscleUp, Max Squats. 2 Min Rest. EMOM - 5 Mins - 2 Wall Climb, Max Squats. 2 Min Rest. EMOM - 5 Min - 2 Rope Climb, Max Squats. 2 Min Rest. EMOM - 5 Min - 2x 10m Bear Crawl, Max Squats

EMOM = Every Minute, On The Minute
Posted by CrossFit Darwin at 7:00 PM

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