Monday 13 Apr - 4 Rnds - 4 Power Clean (65/45), 8 HandStand PushUp, 12 Squat

Strength - Push Press and Push Jerk

Sunday 12 Apr - Open Gym 2-4pm

NTWA Weightlifting comp today at CrossFit TopEnd. Come on down and support local lifters. Starts at 11am

Saturday 11 Apr - 'Fight Gone Bad' - 3 Rnds - 1 Min WallBall, 1 Min SumoDeadLift HighPull (35/25),1 Min Box Jump, 1 Min PushPress (35/25), 1 Min Row, 1 Min Rest

 Compare to 10 Jan
 Free Intro Session 10am

Friday 10 Apr - 20 Min AMRAP - 5 Strict PullUp, 10 PushUp, 15 Situp, 20 Lunge Step

Thursday 9 Apr - 10 - 1 - OverHead Squat (50/35), Over The Bar Burpee

Strength - OverHead Squat
Yoga is on tonight, 7pm, $10

Wednesday 8 Apr - 1RM Snatch. 1 RM Clean & Jerk

Tuesday 7 Apr - 3 Rnds - 15 DeadLift (80/60), 400m Run, 10 Dumbbell Snatch (20/15)

 

Strength - Front Squat and Snatch Grip DeadLift