Tuesday 5 Mar - 15-10-5- Thruster (50/35), Toes Thru Rings, 3 Min Rest, 15-10-5 Dumbbell Snatch (20/15), SitUp

We all know Henry is ready, have you registered for the games?

Strength - Sumo DeadLift

Monday 4 Mar - 7 Rnds - 1 Min Max HandStand PushUps, 1 Min Rest, 1 Min 10m Sprints, 1 Min Rest

Sunday 3 Mar - Open Gym 2-4pm

Don't forget to register for the games here. 

Saturday 2 Mar - Tabata Sets - Toes To Bar, Dumbbell Squat Clean Thruster (15/10), Box Jump, HandStand PushUp, KettleBell Swing (32/24), Plyo PushUp

For a plyo pushup demo click here

Friday 1st Mar - Press 5-5-5, Push Jerk 3-3-3, Split Jerk 1-1-1

Brendan in Japan at -17 degrees
Today is the official end of our February challenge. It wasn't that hard was it (except for those of us who went on holidays…..)! I encourage all of you to continue aiming for 3-4 points every day, even though it will no longer be recorded on the board. During the Friday session there will be the opportunity to redo the Challenge WOD, that you all did at the start of the month. If you don't get it done Friday then Sunday Open Gym would be a good time.

Thursday 28 Feb - 30 Min AMRAP - 400m Run, 30 OverHead Squat (60/40), 20 Knee To Elbow, 10 Turkish Get Up (16/12)

1x 1500m Row to be completed within the 30min AMRAP

Wednesday 27 Feb - 7 Min AMRAP - 3 Bar MuscleUp, 6 Front Squat (60/40), 12 Jumping Split Lunge

Strength - Hang Power Clean and Jerk
The link to register for The CrossFit Open Games is here. Register before Tuesday 5th March, once the first workout has been released it will be too late to register.