Friday 1st Mar - Press 5-5-5, Push Jerk 3-3-3, Split Jerk 1-1-1
Today is the official end of our February challenge. It wasn't that hard was it (except for those of us who went on holidays…..)! I encourage all of you to continue aiming for 3-4 points every day, even though it will no longer be recorded on the board. During the Friday session there will be the opportunity to redo the Challenge WOD, that you all did at the start of the month. If you don't get it done Friday then Sunday Open Gym would be a good time.
Thursday 28 Feb - 30 Min AMRAP - 400m Run, 30 OverHead Squat (60/40), 20 Knee To Elbow, 10 Turkish Get Up (16/12)
1x 1500m Row to be completed within the 30min AMRAP
Wednesday 27 Feb - 7 Min AMRAP - 3 Bar MuscleUp, 6 Front Squat (60/40), 12 Jumping Split Lunge
Strength - Hang Power Clean and Jerk
The link to register for The CrossFit Open Games is here. Register before Tuesday 5th March, once the first workout has been released it will be too late to register.
The link to register for The CrossFit Open Games is here. Register before Tuesday 5th March, once the first workout has been released it will be too late to register.
Tuesday 26 Feb - 'Fight Gone Bad' - 3 Rnds - Wall Ball (10ft/8ft), Sumo DeadLift HighPull (35/25), Box Jump (60/50cm), Push Press (35/25), Row
1 min per station, 1 min rest between rounds, score is total reps.
Compare to 3 Nov
Strength - Back Squat
Monday 25 Feb - 600m Run, 21 Burpee PullUp, 21 Squat, 400m Run, 15 Burpee PullUp, 15 Squat, 200m Run, 9 Burpee PullUp, 9 Squat
Strength - Power Snatch and Hang Snatch
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