Tuesday 1 Jan - Open Gym 11am - 1pm

Who wants to start 2013 off with a Hero WOD? CFD will open up at 11am for anyone keen.

CFD is back to normal session times as of Wednesday 2nd Jan.

Monday 31 Dec - Rest Day

Thanks for the best year ever CFD'ers! So many great WOD's, fun social occasions and friendships formed. Goodbye and good luck to all those who have left Darwin this year. Now let's bring on 2013 and make it our best year yet - faster, stronger, better!

Sunday 30 Dec - Open Gym 2-4pm

Saturday 29 Dec - 2 Rnds - 100m Run, 100m Lunge Step, 50 WallBall, 30 PullUp, 5 Rope Climb

Bring long socks for the rope climbs

Friday 28 Dec - 50-40-30-20-10 Box Jump, Double Under, 15-10-5 Toes To Bar, KettleBell Swing (32/24)

Strength - Push Press

Session times are 9am, 10am, 4pm and 5:30pm

Thursday 27 Dec - 'Nancy' - 5 Rnds - 400m Run, 15 OverHead Squat (40/30)

Strength - OverHead Squat

Excellent turnout today at the ad-hoc Boxing Day Open Gym, plenty of CrossFitters, NT weightlifters and NT Police Recruits!

Sessions times today and tomorrow (Thur and Fri) are 9am, 10am, 4pm and 5:30pm

Wednesday 26 Dec - Rest Day

Today EVERYONE should be at Lake Alexander for a CFD Family Boxing Day Picnic! From midday, bring all your left over xmas food and any fun stuff like cricket gear, unicycles, footballs etc. This will be an excellent day, don't miss it!
Session times for Thursday and Friday are 9am, 10am, 4pm and 5:30pm