Thursday 27 Dec - 'Nancy' - 5 Rnds - 400m Run, 15 OverHead Squat (40/30)

Strength - OverHead Squat
Excellent turnout today at the ad-hoc Boxing Day Open Gym, plenty of CrossFitters, NT weightlifters and NT Police Recruits!
Sessions times today and tomorrow (Thur and Fri) are 9am, 10am, 4pm and 5:30pm

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