Partner #1 does a Rnd while partner #2 rests, partner #2 does a Rnd while partner #1 rests, so on for 30 mins.
Tuesday 6 Nov - 'Tabata' - Toes To Bar, Dumbbell Squat Clean Thruster (15/10), Chest To Bar PullUp, KettleBell Snatch (16/12)
8 Rnds of each.
Strength - Snatch and OverHead Squat
Monday 5 Nov - 1 Rnd - Run 400m, 10m HandStand Walk. 2 Rnd - Run 400m, 10 HandStand PushUp. 3 Rnd - Run 400m, 10 Ring Dip
Simon at the tri Sunday morning, the CrossFit rest position made even more convenient on a bike rack.
Strength - Press
Sunday 4 Nov - Open Gym 2-4pm
This Saturday is The Trans Tasman Challenge. CFD v MaD CrossFit (NZ).
Starts at 8am, 3 WOD's, BBQ to follow.
The comp should only take 2 hours.
There will be no 3pm session that day as we want max participation at 8am.
If you don't want to compete feel free to spectate or help with the judging. I strongly encourage giving it a go though, it will be fun and the WOD's are achievable for everyone.
Thursday 1 Nov - 7-6-5-4-3-2-1 - DeadLift (100/70), Clapping PushUp, Bar MuscleUp
Where Matt is training for the next few months. At least it's flat?
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