CFD is closed Monday, have fun at the races!
Saturday 4 Aug - '2012 CF Games Masters Chipper' - 10 DeadLift (125/90), 20 PullUp, 30 Box Jump, 40 KettleBell Swing (24/16), 50 Double Under, 40 KettleBell Swing, 30 Box Jump, 20 PullUp, 10 DeadLift
Who's up for some slacklining after the Saturday WOD?
CFD will be closed Monday for the public holiday.
CFD will be closed Monday for the public holiday.
Thursday 2 Aug - 5 Rnds - 12 Pistol, 6 Ring Dip, 200m Run
Huge Congratulations to Mitch Drescher for making the Under 17's Australian Basketball Squad!!!Wednesday 1 Aug - 3 x 3min AMRAPS - 1st AMRAP - 10 Burpee, 10 Box Jump. 2nd AMRAP - 10 Squat, 10 PushUp. 3rd AMRAP - 10 Dumbbell Snatch Right Arm, 10 DB Snatch Left Arm (20/15)
2 min rest between each AMRAP.
Strength - Snatch Balance
Strength - Snatch Balance
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