Friday 29 Jun - 100 Double Under, 50 Back Squat (40/30), 75 Double Under, 30 Front Squat (40/30), 50 Double Under, 10 OverHead Squat (40/30)

Special mentions today go to Kel S for breaking her thumb yesterday and doing the WOD today, also to Bek M for getting her strict pull-ups!

Thursday 28 Jun - 21-15-9 DeadLift (100/70), Burpee, WallBall

Strength - OverHead Squat

Wednesday 27 Jun - 3 Rnd - 2 Min AMRAP - 6 Pistol, 3 HandStand PushUp

1 min rest between rounds
Strength - Push Press

Tuesday 26 Jun - 20 min Death by Power Clean (60/40)

1 Power Clean in the first minute, 2 in the second minute and so on. 

If you can't complete the designated number of reps for the minute go back to 1 rep and keeping adding a rep per minute until 20mins is up.

Monday 25 Jun - 3 Rnd - 1 L Rope Climb, 20 V Sit, Run 600m

Strength - Front Squat

Sunday 24 Jun - Open Gym 2-4pm

Saturday 23 Jun - 'Partner WOD' - 20 Rnds - 100m Sprint, 3 Burpee Box Jump, 6 Dumbbell Snatch, 9 Dumbbell Thruster

Breakfast BBQ at Kirsten and Ash's place after the 8am session.

Pilates is on at 4pm tomorrow