Strength - Press
Tuesday 3 Jan - 70 Burpee, 60 SitUp, 50 KettleBell Swing (24/16), 40 PullUp, 30 GHD Back Extension, 20 Knee To Elbow, 10 HandStand PushUp
Compare to 11 Nov
Session times back to normal - with the addition of the lunch time WOD!
Session times back to normal - with the addition of the lunch time WOD!
Monday 2 Jan - Rest Day
Tomorrow (Tuesday) CrossFit Darwin reopens for 2012 - YAY!!
There is a new timetable so check it out. We now have a lunchtime session Mon-Fri 12:30-1:30pm.
If you have friends or family that you have convinced to give CrossFit a go the next Introduction Session is Saturday 7th Jan at 10am!
Sunday 1 Jan - Home / Park / Beach WOD
HAPPY NEW YEAR EVERYBODY!!!
If you are not too hung over, or even if you are, here is your WOD for the day - 8 sets of Tabata (20secs of work, 10secs of rest) for the following exercises - PushUps, Squats, SitUps, Box Jumps!
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