Saturday 21 May - 'Dirty Thirty' - 30 Tyre Jump, 30 Jumping PullUp, 30 KB Swing (16/12), 30 Lunges, 30 Knees To Elbows, 30 Push Press (20/15), 30 Back Extension, 30 Wall Ball, 30 Burpee, 30 Double Under

 

Intro Sessions this weekend are 10am Saturday and 1pm Sunday

Friday 20 May - 1RM Snatch, 1RM Clean and Jerk

 CrossFit Darwin will be hosting the next NT Weight Lifting Meet on Saturday 4th June, 10am.
You do not need to be able to lift huge weights, if fact none of us do! It is a friendly, relaxed competition that I think everyone should enter. This WOD is the perfect opportunity to work out your 'start weight' for the comp.

Thursday 19 May - 4 Rnds - 15 Thruster (40/30), 15 Bar Facing Burpees

Wednesday 18 May - 'Helen' - 3 Rnds - 400m Run, 21 KB Swing (24/16), 12 PullUp

Compare to 1 Feb
Strength - Power Clean - 4-4-4

Tuesday 17 May - 5 Rnds - 5 OverHead Squat (30/20), 10 SitUps, 15 DB Hang Squat Clean (15/10), 20 Double Under

Monday 16 May - 3 Rnds - 200m DB Farmers Carry (35/25), 50 Lunge Steps

 I did not set this photo up!
Strength - Front Squat - 3-3-3-3

Sunday 15 May - Open Gym 2-4pm

 

Happy Birthday Gen!!