Wednesday 21 Jul - Closed

Practice - 1 Legged Squats

WOD - 5 Rounds - 7 KettleBell Snatch, 21 Burpees

Tuesday 20 Jul - Closed

Practice - Handstands.

WOD - Run 800m, 30 OverHead Squat (with Kettlebell), Run 600m, 20 OHS, Run 400m, 10 OHS

Monday 19 Jul - Closed

Practice - L Sits then.............

WOD - 21-15-9 KettleBell Swing, Squat, Sit Up

Sunday 18 Jul - Closed

Practice Double Unders then......................
150 Burpees

Saturday 17 Jul - Closed

Practice Pose Running then.............

As Many Rounds As Possible in 20 Minutes - 400m Run, max PushUps

Friday 16 Jul - Closed

Practice Handstands then...
"Annie" - 50-40-30-20-10 Double Unders, Sit Ups

Thursday 15 Jul - Closed

Practice 1 Legged Squats then....
Every Minute on the Minute for 30 Minutes - 10 PushUps, 15 Squats