Fundamentals 1 Day 2

Fundamentals Session 2 done and dusted.

How much fun are Double Unders? I think I saw some future Buddy Lees in the making tonight? Not heard of Buddy Lee? Click the link below and check out his skipping style!!

Good work on the presses tonight

Tomorrow we learn to lift.

Buddy Lee Power Jump Double-Under

Fundamentals One

Well it's official. Darwin Crossfitters CAN SQUAT!

Fantastic effort from CrossFit Darwin's first ever fundamentals group.

The CrossFitjournal provides an excellent article as follow on reading at:

http://journal.crossfit.com/2002/12/squat-clinic-by-greg-glassman.tpl

Tommorrow we will learn to press.

Welcome to CrossFit Darwin

CrossFit Darwin opens on 22 Mar 10. I am starting slowly with a small group conducting a fundamentals program from 22 - 24 Mar 10 starting at 6.00pm at Kahlin Oval. Fundamentals classes teach the nine basic movements which underpin all CrossFit training. Teaching these 9 movements takes three 1 hour classes and they must be completed as a prerequiste to conducting a CrossFit Darwin workout of the day (WOD).

Please feel free to browse the website which describes my approach to CrossFit. The schedule will be reviewed as I gauge interest and participation. I conduct training at two locations, Kahlin oval in Cullen Bay and the Fannie Bay foreshore. Please email me on kelly@crossfitdarwin.com or drop in and watch a fundamentals session or WOD if you would like to know more. Trust me, I am happy to talk to you about CrossFit for as long as you would like.

CrossFit Darwin - the way we see the World