Monday 17 August - WOD: Strict Pull Up, DeadBall Over Shoulder, Dumbbell Cluster, Farmers Carry

Skills WOD

Sunday 16 August - 10am Open Gym & WOD

WOD: Run, Cal, Bench Press, Bench Hop, Strict Press

Saturday 15 August - WOD: CrossOver, Rope Climb, DeadBall Squat Clean, Wall Ball

8:30am Child Minding

10am CFD Kids Class

Friday 14 August - WOD: Snatch Grip DeadLift, Hang Power Snatch, OverHead Squat, Box Jump

Strength: 'Barbell Complex' 1 Snatch Grip DeadLift, 1 Hang Power Snatch, 1 OverHead Squat

Thursday 13 August - WOD: Cal Row, Burpee To Target, Jumping Squat

Strength: 1RM Pull Up

Wednesday 12 August - WOD: Dumbbell Hang Clean & Jerk, Medball Side Twist

Strength: 1RM Power Clean, 1RM Strict Press

Tuesday 11 August - WOD: Pull Up, Double Under, Box Step Up