Wednesday 13 May - WOD: Cal Row, Wall Climb, Muscle Up

Strength: 6RM Front Rack Forward Lunge Step

Tuesday 12 May - WOD: DeadLift, Burpee, Pull Up, Carry

Monday 11 May - WOD: Squat Clean, Run, Rope Climb

Strength: 2RM Front Squat

Sunday 10 May - 10am Open Gym & WOD

Happy Mother’s Day to all our CFD mums!

WOD: Cals, Toes Thru Rings, Burpees....Any Time Remaining: 2RM Jerk (Split or Push)

Saturday 9 May - WOD: Plate Ground To OverHead, Chest To Bar Pull Up, Kettlebell Swing, Pull Up, Devils Press, Row

8:30am Child Minding

10am - the NTWA Weightlifting seminar is on! No CFD Kids class, sorry for any inconvenience.

Friday 8 May - WOD: DeadBall Over Shoulder, Row, Run

Strength: 2RM & 1RM Back Squat

Thursday 7 May - WOD: Shuttle Run, Farmers Carry, Dumbbell Lunge Step

Skills WOD