Sunday 3 May - 10am Open Gym & WOD

WOD: Kettlebell Swing, Goblet Squat, Cals

Saturday 2 May - WOD: 'Spin The Pain Wheel'

8:30am Child Minding

10am CFD Kids Class

Friday 1 May - WOD: Run, Rope Climb, Wall Climb

Skills WOD

Thursday 30 April - WOD: Up Ladder: Push Up, Pull Up

Strength: 3RM Bench Press & 1RM Pull Up

Wednesday 29 April - WOD: Run, Power Snatch

Skills WOD

Tuesday 28 April - WOD: Kettlebell Front Rack Carry, Box Jump Over

Monday 27 April - WOD: Sit Up, Cal Bike, Wall Ball

Strength: 3RM Push Press