Friday 27 March - WOD: Cals, Shuttle Run, Double Under

Skills WOD

Thursday 26 March - WOD: Burpee To Target, Power Clean,..

Strength: 2RM Hang Power Clean

Wednesday 25 March - WOD: Run, Box Step Up

Skills WOD

Tuesday 24 March - WOD: DeadBall Carry, DeadBall Onto Shoulder, Toes Thru Rings,

Monday 23 March - WOD: Front Rack Lunge Step, CrossOver

Strength: 2RM Strict Press, 2RM Push Press

Sunday 22 March - 10am Open Gym & WOD

WOD: Carry, Side Twist, Cals

Saturday 21 March - WOD: 'Steve Hancock's Big Birthday Workout' Goblet Squat, Dumbbell Snatch, DeadLift, Sit Up

Happiest of birthdays to Steve!!!!!!!!

8:30am Child Minding

10am CFD Kids Class