Tuesday 15 December - WOD: 'The Coach Is Smiling'

Monday 15 December - WOD: Row, Hang Squat Clean, Dumbbell Seated Press

Strength: 1RM Seated Press

Sunday 14 December - 10am Open Gym & WOD

WOD: Toes Thru Rings, Cal Row, Burpee, Cal Bike

Saturday 13 December - WOD: Box Step Up, Pull Up, Push Up, Sit Up, Thruster

8:30am Child Minding

10am CFD Kids Class

Friday 12 December - WOD: Farmers Carry, Row, CrossOver, Wall Climb

Thursday 11 December - WOD: Kettlebell Front Rack Hold, Single Leg V-Sit, Elbow Plank Hold, Atomic Sit Up

Strength: 1RM Push or Split Jerk

Wednesday 10 December - WOD: Rope Climb, Lunge Step, Double Under

No 8am class today. Sorry for any inconvenience.