Sunday 27 July - 10am Open Gym & WOD

Saturday 26 July - WOD: Kettlebell Swing, Pull Up, Run

8:30am Child Minding

10am CFD Kids Class

Friday 25 July - WOD: Cal Row, Slam Ball, Cal Bike or Ski, Dumbbell Snatch, Plate Side Twist

Public Holiday today!

Sessions are at 8:30am & 4pm

8:30 am - Child Minding

Thursday 24 July - WOD: Medball Sit Up, Box Jump Over

Strength: 1RM DeadLift

Wednesday 23 July - WOD: Pistol Squat, Push Up

Skills WOD
Finisher

Tuesday 22 July - WOD: Run, Wall Climb, Burpee, Toes To Bar, Cal Row

Monday 21 July - WOD: Clean & Jerk, Double Under

Strength: 'Bella Complex' 1 Clean, 1 Shoulder To OverHead, 1 Front Squat, 1 Shoulder To OverHead