WOD: 'Recovery Workout'
Row, Mountain Climber Stretch, Bicep Curl, Burpee Broad Jump, Hollow Rock
Saturday 8 April - WOD: AMRAP - 40 Double Under, 10 Hang Power Clean, 5 Toes to Bar, 12/9 Cal, 10 Kettlebell Swing, 5 Chest To Bar Pull-Up
8:30am - No Child Minding, sorry for any inconvenience.
Friday 7 April - WOD: 'Not so good Friday'
Public Holiday Today - 8:30am and 4pm are the Session Times
8:30am - Child Minding
Tuesday 4 April - Hero WOD 'Holleyman' : 5 Wall Ball, 3 HandStand Push Up, 1 Power Clean
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
This Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday August 30, 2012 ("120830")
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