Friday 10 March - WOD: 30 Hang Power Clean, 30 Box Jump Over, 30 Push Jerk

Strength: 3RM Hang Power Clean; 3RM Push Jerk

Thursday 9 March - WOD: 2.5K/2K Row, 2K Run, 150 Double Unders, 100 Wall Ball. *Partition However

Wednesday 8 March - WOD: 'The Seven' 7 HandStand Push Up, 7 Thruster, 7 Knees to Elbows, 7 DeadLift, 7 Burpee, 7 KettleBell Swing, 7 Pull Up

Amazing 3 weeks! Well done to everyone who participated in the CrossFit Open workouts. It was incredible to see everyone giving their absolute best in all the workouts.

Tuesday 7 March - WOD: 800m Run, 10/7 Ring Dip, 15 Ring Row, 20 Squat, 25 Sit Up

Monday 6 March - WOD: Open Workout 23.3: 5 Wall Walks, 50 Double Unders, 15 Snatches, 5 Wall Walks, 50 Double Unders, 12 Snatches, 20 Strict HandStand Push Up, 50 Double Unders, 9 Snatches, 20 Strict HandStand Push Up, 50 Double Unders, 6 Snatches

Sunday 5 March - 10 - 11am Open Gym & WOD

WOD: 1 Rope Climb, 20 Squats, 2 Wall Climbs, 10 Pull Ups, 5/7 Cal (any), 10/15 Push Ups

Saturday 4 March - WOD: In 12 Mins - 500/400m Row, 40 Sit Up, 20 Box Step Up, 20 Dumbbell Snatch, 10 DeadBall Lunge Step. In Any Time Remaining - 10 Burpees, 50 Double Unders

8:30am - Child Minding