Tuesday 13 Sep - WOD: 40/30 Cal Row, 10 Strict HandStand Push Up, 30/20 Cal Bike or Ski, 20 HandStand Push Up, 100 Double Unders, 30 Push Ups

Skills WOD

Monday 12 Sep - WOD: 5 Rounds - 7 Toes to Bar, 14 Wall Ball; 3 Rounds - 14 V-Sit, 7 Cluster

Strength: 1 Thruster, 1 Hang Clean Thruster

Sunday 11 Sep - 10 - 11am Open Gym & WOD; 11am - 1pm Talk2mebro X CrossFit Darwin - Free Workshop

WOD: 6 Box Jump Over, 12 Dumbbell Clean & Jerk, 24 Double Unders

Saturday 10 Sep - WOD: 400m Medball Carry, 40 Wall Ball, 400m Suitcase Carry, 40 KB Swing, 400m Slam Ball OverHead Carry, 40 SlamBall

https://www.eventbrite.com.au/.../talk2mebro-x-crossfit...

This is a FREE event !

Location: Crossfit Darwin

When: 11th September (Sunday)

Time: 11am - 1pm

Join us at CrossFit Darwin for a workshop tomorrow morning.

We will discuss tips and tricks on how to look after a friend/family member that may be suicidal, how to look after ourselves if we are struggling, delve into the power of the breath and finish with some ice baths.

P.S.: Secure your spot by registering yourself through the link above.

Friday 9 Sep - WOD: AMRAP - 10 OverHead Squat, 8 Extra Push Up Burpee Over Bar, 4 Wall Climb, 2 Rope Climb

Skills WOD

Thursday 8 Sep - WOD: 600m Run, 500m Row, 1RM Snatch; 600m Run, 500m Row, 1RM Jerk

Wednesday 7 Sep - WOD: 100 Kettlebell Walking Lunge, 30 Cals, 100 Sit Ups, 30 DeadBall Over Shoulder, 100 Double Unders, 30 Burpees