Thursday 19 May - WOD: 5 Rounds - 15/12 Cal Row, 200m Run, 10 Burpee, 40 Double Unders, 15/12 Cal Bike or Ski

📸 danielarphoto

Wednesday 18 May - WOD: AMRAP - 5 Muscle Up, 10 Squat Clean

📸 danielarphoto

Core WOD: Plank, Side Plank, Hollow Hold, Flutter Kicks, Atomic Sit Ups, Side Twists

Tuesday 17 May - WOD: 2 Rounds - Dumbbell Snatch, 7m Shuttle Run, Kettlebell Swing, Row, Sledge Hits, Bike or Ski

Strength: 1RM Power Snatch, 1RM Hang Squat Snatch

Monday 16 May - WOD: 7 Rounds - 3 HandStand Push Up, 6 Toes To Bar, 9 Box Jump Over; 7 Rounds - 9 Wall Ball, 6 Push Up, 3 Pull Up

📸 danielarphoto

Skills WOD: AMRAP - 5m HandStand Walk, 8 Pistol Squat

Sunday 15 May - 10 - 11am Open Gym & WOD

WOD: 2x 4 Rounds - Wall Ball, Burpees, Sit Ups, Backward Single Skip, Toes to Bar;

Saturday 14 May - WOD: 3 Rounds - 200m Kettlebell Suitcase Carry, 30m Lunge with Kettlebell, 5 Kettlebell Snatch, 7 Goblet Squat, 9 Kettlebell Swing; 3 Rounds - 200m Dumbbell Suitcase Carry, 30m Dumbbell OverHead Lunge, 5 Dumbbell Clean & Jerk, 7 Devils Press, 9 Dumbbell Snatch

Friday 13 May - WOD: 4 Rounds - 10 Box Step Up, 10 Pike Push Up, 7 Burpee Pull Up

Strength: 3RM Strict Press

Skills WOD: Strict Pull Ups, Strict HandStand Push Up, Strict Toes To bar, Pistol Squats