Monday 2 May - " Filthy Fifty" 50 Box Jump, 50 Jumping Pull Up, 50 Kettlebell Swing, 50 Walking Lunge Step, 50 Knees to Elbows, 50 Push Press, 50 Back Extension, 50 Wall Ball, 50 Burpee, 50 Double Under

Sessions today: 8:30am & 4pm

Sunday 1 May - 10 - 11 Open Gym & WOD

WOD: 3 Rounds - In 3 Mins: 200m Run, Max Goblet Squats; In 3 Mins: 250/200m Row, Max Dumbbell Hang Clean&Jerk; In 3 Mins: 15/10 Cals Bike or Ski, Max Bent Over Row

Saturday 30 Apr - WOD: 5 Rounds - 5 Wall Climb, 50 Double Under, 25 Sit Up; 5 Rounds - 4 DeadBall Over Shoulder, 20 Box Step Over, 15/10 Cals

Friday 29 Apr - WOD: AMRAP/Up Ladder - Rope Climb, Thruster

Strength: 2RM Hang Power Snatch, 2RM Hang Power Clean

Thursday 28 Apr - Partner WOD: 100 Cal Row, 100 Cal Bike or Ski, 1.2K Run, 400 Double Unders, 100 Plate Ground to OverHead

Wednesday 27 Apr - WOD: 3 Rounds - 3/5 Ring Dips, 10 V-Sit, 15 Box Jump, 20 Burpees, 25 Jumping Squat

Skills WOD: Practice HandStand Walking or HandStand Holds

Tuesday 26 Apr - WOD: 3 - 3 - 3 Back Squat

Skills WOD: Ring Muscle Up, HandStand Push Up, Dumbbell Squat Snatch, Bar Muscle Up, Triple Under, Pistol Squat