WOD: Buy In - 100 Double Unders; 5 Rounds - 50 Lunge Steps, 40 Sit Ups, 15/12 Cals, 3 Wall Climbs; Cash Out - 100 Double Unders
Friday 8 Apr - WOD: 4 Rounds - 1min Deadlift, 1min Toes To Bar, 1min Dumbbell Push Press, 1min Rest
📸 danielarphoto
Skills WOD: Bar Muscle Up, HandStand Push Up, Rope Climb, Pistol Squats, Ring Muscle Up, Triple Unders
Monday 4 Apr - WOD: In 12 Mins - 21 - 15 - 9 Dumbbell Snatch, Box Step Up, Russian Twist; In 12 Mins - 21 - 15 - 9 Pull Ups, Cals
📸 danielarphoto
Skills WOD: HandStand Walk, Pistol Squat, HandStand Push Up, Muscle Up, Rope Climb
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