Friday 8 Apr - WOD: 4 Rounds - 1min Deadlift, 1min Toes To Bar, 1min Dumbbell Push Press, 1min Rest

📸 danielarphoto

Skills WOD: Bar Muscle Up, HandStand Push Up, Rope Climb, Pistol Squats, Ring Muscle Up, Triple Unders

Thursday 7 Apr - WOD: 10 - 20 - 30 - 40 Sit Ups, Kettlebell Swings, Burpees; 400m Run After Each Set

📸 danielarphoto

Wednesday 6 Apr - Partner WOD: 100 Strict Press, 80 Cal Row, 60 Sledge Hits, 40 DeadBall Squat Clean, 20 Burpee Box Jump

📸 danielarphoto

Tuesday 5 Apr - WOD: Every 90 sec, 6 Rounds - 3 RM Power Snatch; Every 90 Sec, 6 Rounds - 2 RM Power Clean; In 15 Mins - 1 RM Front Squat

📸 danielarphoto

Monday 4 Apr - WOD: In 12 Mins - 21 - 15 - 9 Dumbbell Snatch, Box Step Up, Russian Twist; In 12 Mins - 21 - 15 - 9 Pull Ups, Cals

📸 danielarphoto

Skills WOD: HandStand Walk, Pistol Squat, HandStand Push Up, Muscle Up, Rope Climb

Sunday 3 Apr - 10 - 11 Open Gym and WOD

WOD: 4 Rounds - 8 Cals, 10 Sledge Hits, 12 MedBall Clean; 4 Rounds - 1 Rope Climb, 40 Double Unders, 7 Burpees; In 12 Mins - 16 Cals, 20 Sledge Hits, 24 MedBall Clean, 2 Rope Climb, 80 Double Unders, 14 Burpees

Saturday 2 Apr - WOD: AMRAP - 15 Dumbbell Shoulder To OverHead, 15/12 Cals; AMRAP - 10 Power Clean, 30 Sit Up; AMRAP - 20 KB Swing, 100 Single Skips