Tuesday 4 Jan - WOD: EMOM - 7 Rounds - 1 Squat Snatch, 3 OverHead Squat, Max Over Bar Burpee

📸 danielarphoto

Core Finisher: Plank Hold, L-Sit Hold, Side Plank, Hollow Hold, V-Sit Hold

Monday 3 Jan - WOD: 4 Rounds - 1 Min Dumbbell Hang Clean & Jerk, 1 Min Box Step Up, 1 Min Rest, 1 Min Push Up, 1 Min Pull Up, 1 Min Rest, 1 Min Cal Row, 1 Min Cal Ski or Bike, 1 Min Rest

📸 danielarphoto

Tomorrow’s sessions: 9:15am & 4pm

Sunday 2 Jan - 10am - 12pm Open Gym and WOD

📸danielarphoto

WOD: 5 Rounds - 200m Run, 10 Cals, 10 Burpee Plate Ground To Over Head; 5 Rounds - 200m Row, 40 Double Unders, 20 Dumbbell OverHead Lunge

Saturday 1 Jan - 10am - 12pm Open Gym and WOD

WOD: The Hopper Deck

Friday 31 Dec - NYE WOD: 31 Push Press, 31 Pull Up, 31 Snatch, 31 Sit Up, 31 Toes To Bar, 31 Push Up, 31 Box Jump, 31 Back Squat, 31 Unbroken Double Unders, 31 Thruster, 31 Lunge Step, 31 Burpee

Thursday 30 Dec - WOD: In 5 Mins - 400m Run, Max Dips; In 5 Mins - 500/400m Row, Max Dumbbell OverHead Lunge; In 5 Mins - 30/20 Cal AirBike or SkiErg, Max Chest To Bar Pull Ups

Strength: 3 RM Power Snatch

Classes: 5:30, 9:15am & 4, 5, 6pm

Wednesday 29 Dec - WOD: Death By 10m Shuttle Run

Skills WOD: 3 Rounds - 10m HandStand Walk, 10 Pistol Squat, 2 Turkish Get Up

Classes: 5:30, 9:15am & 4, 5, 6pm