Tuesday 4 Jan - WOD: EMOM - 7 Rounds - 1 Squat Snatch, 3 OverHead Squat, Max Over Bar Burpee

📸 danielarphoto

Core Finisher: Plank Hold, L-Sit Hold, Side Plank, Hollow Hold, V-Sit Hold
Posted by CrossFit Darwin at 5:30 PM

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