Session times today are 5:30am, 9:15am, 4pm and 5:30pm
Thursday 2 Jan - ‘Helen’ - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp
Sessions times today are 5:30am, 9:15am, 4pm, 5pm and 6pm
Skill - HandStand Walking
Finisher - 4 Min AMRAP - Man Makers
Wednesday 1 Jan - Weighted Walk - 6am - 9am. Open Gym 11am -1pm.
Schedule into you calendar a solid year of CrossFit Darwin sessions!
If anyone wants to come on a long walk tomorrow be at CFD at 6am. Bring a weighted vest, pack or just come for a walk with a water bottle. We will likely go for about 3 hours. Start the new year with something good!
Tuesday 31 Dec - 10 Min AMRAP - 200m Run, 20 Dumbbell Snatch (22.5/15). 2 Min Rest. 10 Min AMRAP - 250m Row, 20 KettleBell Snatch (24/16). 2 Min Rest. 10 Min AMRAP - 15/10 cal Ski or Bike, 20 WallBall
Happy New Years Eve!
Session times are 8:30am and 4pm
Session times are 8:30am and 4pm
Beer and Pizza at CFD after the 4pm Session. BYO alcohol
Monday 30 Dec - 10 Rnds - Min 1 - 5 Strict HandStand PushUp, Min 2 - 5 Strict PullUp, Min 3 - 50 Double Under, Min 4 - Rest
Session times are 8:30am and 4pm
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