Well done to everyone who competed last weekend
Saturday 8 Jun - ‘Partner WOD’ - 2 Rnd - 100 KettleBell Swing (32/24), 400m Run, 10 Wall Climb, 400m Run, 100 Dumbbell Snatch (22.5/15), 400m Run, 10 Rope Climb 400m Run. Halve the reps and distance in round 2
Tuesday 4 Jun - In 10 Min - 4 Rnd - 250m Row, 15 PushUp. In 10 Min - 4 Rnd - 15/10cal AirBike, 15/10 Ring Dip. In 10 Min - 4 Rnd - 200m Run, 15 Squat
NorFit 2019
What a great day with the best people!
Thanks to everyone who made it such a huge success.
Monday 3 Jun - 2 Rnd - 30 Box Step Up (22.5/15), 20 Dumbbell Push Jerk (22.5/15), 10 V-Sit
Strength - Weighted Box StepUp
Skills WOD - 7 Min AMRAP - 5 Bar MuscleUp, 20 Pistol Squat
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