Monday 3 Jun - 2 Rnd - 30 Box Step Up (22.5/15), 20 Dumbbell Push Jerk (22.5/15), 10 V-Sit

Strength - Weighted Box StepUp
Skills WOD - 7 Min AMRAP - 5 Bar MuscleUp, 20 Pistol Squat
Posted by CrossFit Darwin at 4:00 PM

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